Dr. Rock Positano: Exercises To Combat Osteoporosis
What do a can of peas, a bottle of water and a towel have to do with osteoporosis? You can use all of them in place of weights in exercises to help prevent the debilitating bone disease, according to Mirabai Holland, a public health advocate and Director of Fitness and Wellness Programs at the 92nd …
Original post by (Reuters)
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